There is rage and there is anger. Anger eats up an individual while rage eats up the individuals plus everyone who is around that person. That is why it is important to read anger management books. The same resources can also help you to manage rage. Most of these books were written by individuals who have handled anger at some point in life.
This article recommends 12 books that can help you control anger in the best way possible. Very few people visit counselors when they have rage or anger issues. Most people prefer to handle anger on their own. The challenge about anger is that it can have adverse effects on the life of the individual. That is why it is important to look for the best anger management books and read them. It is a great way to take control of some of these things in life.
The best way of handling anger is living through it and not living it. You should own the anger and never allow it to own you. It will help you to manage some of these situations in the best way possible.
- 1 Reasons Why People Get Angry
- 2 Manage Anger Or Control Your Emotions?
- 2.1 1. Letting Go of Anger: The 11 Most Common Anger Styles And Solution by Ronald Potter Efron
- 2.2 2. Anger; The Misunderstood Emotion by Carol Tavris
- 2.3 3. Anger; Taming a Powerful Emotion by Gary Chapman
- 2.4 4. Rage: A Simple Guide to Overcoming Explosive Anger by Ronald Potter-Efron MSW Ph.D.
- 2.5 5. The Surprising Purpose of Anger: Beyond Anger Management: Nonviolent Communication Guides by Marshall B. Rosenberg Ph.D.
- 2.6 6. Beyond Anger; A Guide for Men; How to Free Yourself from the Grip of Anger & Get More Out of Life by Thomas J. Harbin
- 2.7 7. The Cow in the Parking Lot: Ways to Overcome Anger by Susan Edmiston, Leonard Scheff
- 2.8 8. The Anger Trap: Free Yourself from the Frustrations by Les Carter, Frank Minirth
- 2.9 9. Emotional Intelligence: Why It Can Matter More than IQ by Daniel Goleman
- 2.10 10. Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner
- 2.11 11. Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh
- 2.12 12. What to Do When Your Temper Flares: A Guide For Kids to Overcoming Problems with Anger by Dan Huebner, Bonnie Mathews
Reasons Why People Get Angry
There are so many reasons why people get angry. Top on the list is the indulgent parents and guardians who don’t take the time to teach their young ones how to deal with life issues. Some of the things that affect kids include being judged, lack of resources, shortcomings, and rejection among others. As a parent, one of your responsibilities is to help your kids to know how to deal with them whenever they come their way. If not, you will end up with angry kids who are hard to manage.
The other reason is parents who are too strict and don’t know how they can offer some form of indulgence to their kids. This can result in being a control freak and frustrated. These are things that can affect an individual even up to adulthood.
The third reason which is the most common one is an excessive sense of entitlement. These are things that people build on their own and not through their parents or siblings. Therefore, it comes from your own thoughts and not any other person. Books on controlling anger can help you to deal with all these things.
Manage Anger Or Control Your Emotions?
Using the term ‘anger management’ when dealing with anger sounds to be a bit flawed. However, it is a term that is widely used to deal with anger and we have no choice but to dance to the tune. When you are suffering from rage or anger issues, it means that the dream that you have in life is different. Will you want to manage the anger and stop being angry so that you can become calm?
Therefore, as you continue using this terminology, it is important that you change your mind. The reason is that thinking that you are managing anger will not make you calm. When you manage your anger, it means that you are still angry but you don’t behave like an idiot.
Therefore, you should learn how to take higher control of your emotions. It will help you to discover new ways of living by becoming collected, calm, and feeling happy. Here are some of the best books on anger management that will highly inspire you. These books will arm you with the right tools to help you conquer anger, improve your self-esteem and take your life to a zone of bliss, calm, and happiness.
Do you believe that continuous self-improvement is a clear path to success and happiness? This is one of the best-selling anger management books that offer a unique contribution to this field of anger management.
Dr. Potter-Efron defines eleven various ways that people can use to handle anger. The list has relatively subtle forms like ‘passive aggressions’, chronic patterns including hate/resentment & habitual hostility, and explosive forms such as ‘sudden anger.’ You have to adapt specific ways of improving communication skills and lessening anger. As a reader, this anger management book will give you an individualized way of handling your anger.
2. Anger; The Misunderstood Emotion by Carol Tavris
Anger is an emotion just like any other emotion and it has a good and bad side. The book will tell you the positive side of anger and how you can harness it. You will also know when anger is a negative emotion and how it can ruin your life. The other thing is learning to deal with your anger and that of others.
Several people around you can push your buttons and make you become angry. However, no one will push your buttons unless you have some buttons with you. It is a truth that we cannot run away from.
Some people are experienced in making others lose their cool while others are exasperating. Someone can just do something to see how you will feel or react. It does not mean that they are insensitive but you are the only one who knows what is on your mind. You can only guess what another person is feeling or thinking.
Claiming to be angry because someone else is pushing your buttons is a mere excuse. This book teaches you how to overcome the habit of allowing other people or the changes that happen in life from dictating your behavior or actions.
Since anger is full of energy, you should stop getting angry and do something with the energy. You need to give the energy a different purpose by moving it somewhere else. The book will teach you how to turn the anger energy into an energy of acceptance.
You will be able to differentiate anger as a habit and justified anger. You also know the right ways of dealing with justified anger. You will also learn how to lower vanity and allow the ideas and resentment of revenge to go. It is one of the self-help books for anger that will help you to know yourself better.
You will also learn how to forgive yourself and overcome any shame that could result from acting angry. The writer helps readers to express their anger in a constructive and respectful manner. It is among the best-selling anger management books.
It is not a pretty sight to come across raging people for both the person who is doing it and the spectators. It is not a matter of nature but rather nurtures to be calm. It is a skill that people need to learn, practice, and also improve. You need to help yourself more than other people can assist you.
This book will train you on becoming less angry, happier, more content, and quieter. It guides you on how to control your anger and enjoy the joy that comes with it.
5. The Surprising Purpose of Anger: Beyond Anger Management: Nonviolent Communication Guides by Marshall B. Rosenberg Ph.D.
Even for calm people, there are some things that can make you angry and you have no escape from them. To avoid being happy, you can laugh or move out on a windy autumn day. You need to wind-proof yourself so that whatever comes your way, you have a stable foot on the ground. This book will help you to discover the available winds that may make you lose your cool and how you can windproof yourself against the same.
6. Beyond Anger; A Guide for Men; How to Free Yourself from the Grip of Anger & Get More Out of Life by Thomas J. Harbin
Anger isn’t a reserve for men alone because women also get angry. However, men who are angry tend to cause more suffering around them than what it does among women. It is not easy to come across a collected and calm man. There is a high need for men within the society to become more gentlemen.
If you are a father to daughter, just know that your behavior will predict the kind of men that they will marry. It is good to leave a positive legacy behind. As an angry man or father, you can be sure that you will be leaving behind a negative legacy.
Besides, there is no way that you will be happy as an angry man. Men are still holding more economic and social power than women. Men who have anger are the ones who cause trouble to anyone who is around them.
There are preconceived ideas that some professions need you to be angry or display yourself to be angry. However, no single profession in the whole world allows the worker to get angry. You need to keep your cool in order to think straight, make the right decisions, and influence people who are around you.
This book will help you to discover the mechanics of anger, causes of anger, the price you will pay when you allow anger to keep you hostage, become more aware of your emotions and yourself, lead a happier life, and how to deal with angry people.
Most people desire a state in which other human beings consider them as good persons. There are very few issues that people can have that they can’t hide and one of them is anger. When you get angry, everyone around you will know it and hence they will not see you as a good person.
According to Confucius, when anger comes your way, just think about its consequences. Anger has so many negative consequences and when you allow the anger to have loud noise, it is just like shooting yourself in the foot. There is no need for enemies when your actions can sabotage you.
This book will help you to understand your anger so that you can put a leash on it more comfortably. You will also know the traps that anger puts in your mind to hold you hostage. You will also learn how you can change your mind from this anger management book and get calm. According to Les Carter, humble people make dignity as part of their character and don’t use it as a tool of controlling the behavior of others.
The lack of ability to deal with your emotions can make you so angry like nothing else. It will put you in a stressful state and there are only two ways of responding to this situation. The first option is the reaction of becoming angry which is not good for you. Some people can shout or revolt as they display a defeated attitude whenever things don’t turn out the way they wanted. Such behaviors do not yield a positive outcome.
The second choice is to internally deal with your feelings and act gracefully. This is the real choice that you need. The action of such an action is always positive. Therefore, you should choose a winning option and not a losing one. The book will help you to become a master of your emotions in all the areas of your life. This publication is among the must-read among all the anger management books.
10. Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner
Anger is one of the most difficult emotions, especially among women. We avoid conflicts and anger at all costs or we take part in endless cycles of blaming, complaining, and fighting that don’t head anywhere.
These are dysfunctional styles of anger management but they yield the same results. You will be left feeling powerless and helpless especially if nothing changes. This is one of the best-selling anger management books that will help you to identify the sources of your anger to help you create a lasting change.
To live a mindful life, you should appreciate the present moment and teach your mind the path to serenity. This is one of the great anger management books that you need to read. If someone is hungry and tells you hurtful and nasty words, the best thing you can do for yourself and that person is filling your heart with passion. In most cases, when someone tells you a single mean word, he will be saying ten hurtful words to himself.
The way you behave will influence the quality of your thoughts. When you allow anger to control you, it will poison and pollute your thoughts. This book will help you to put out the fire of anger, communicate with understanding and compassion, express love with grace, and feel more content with who you are among others. It is among the top anger management books that you should not miss out on.
12. What to Do When Your Temper Flares: A Guide For Kids to Overcoming Problems with Anger by Dan Huebner, Bonnie Mathews
So many kids are facing anger problems nowadays. The adults are the main causes of this suffering among their kids. Therefore, it is our responsibility as adults to be the solution. This is one of the best-selling anger management books that put forward interactive activities that children can use to control their emotions. It will turn anger into a positive thing and help you to feel happier.
The home should be a safe haven for your children all the time. When you read this book as a family, it will help you to live in peace and harmony.
These are the main anger management books that you need to read. You can easily find them on the leading booksellers like Amazon. It helps people to discover better ways of dealing with anger and controlling their emotions.
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